Wanna blast back & biceps? Try this!
Whether you're looking to switch up your routine or want to inject some creativity into your current program, try this workout I ran through yesterday and leave comments on what you would like to see next!
-2 Count Paused Pullups- 5x8
-(Wide grip) Seated Cable Rows- 5x8
-Seated Hammer Curls 5/1/0 (negative with a pause at the top) 5x5
-Close Grip Lat Pulldowns- 5x10
-Standing Figure 8 Curls- 5x8
-Bent Over DB Rows with pronated twist- 5x12 (last 3 sets AMRAP)
Finish off with a little shoulder pump:
Eccentric OHP (barbell) 5x8
-Chest supported Rear Delt Flys- 5x15
[Add in 110 percent for an incredible pump]
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